Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

per 100 gram

Water2.75g
Energy380.0kcal
Energy1590.0kJ
Protein11.3g
Total lipid (fat)4.83g
Ash3.08g
Carbohydrate, by difference78.04g
Fiber, total dietary8.3g
Sugars, total16.84g
Calcium, Ca154.0mg
Iron, Fe32.75mg
Magnesium, Mg115.0mg
Phosphorus, P371.0mg
Potassium, K358.0mg
Sodium, Na347.0mg
Zinc, Zn4.4mg
Vitamin C, total ascorbic acid31.2mg
Thiamin0.687mg
Riboflavin0.707mg
Niacin7.607mg
Vitamin B-60.743mg
Folate, total826.0??g
Vitamin B-120.0??g
Vitamin A, IU1189.0IU
Vitamin E (alpha-tocopherol)2.26mg
Fatty acids, total saturated0.874g
Fatty acids, total monounsaturated1.595g
Fatty acids, total polyunsaturated1.524g
Fatty acids, total trans0.0g
Cholesterol0.0mg